Student well-being versus pharmacy school stress
Ellie Flynn is a second-year PharmD candidate at the University of Kansas School of Pharmacy.
Student pharmacists are no stranger to stress, and as members of a health care profession we are well aware of the dangers of experiencing stress long term. In this phase of our lives, it’s important to know when to pause the deep-sea dive of our education to come up for air. This is much easier said than done because these skills can take a lifetime to fully develop.
Fortunately, the tug-of-war between our education and our well-being is a journey, so every day is an opportunity to sharpen our self-care tools. Although self-care looks different for everyone, the important common factor is that the habits must be sustainable.
Make peace of mind a priority
Even just within myself, my outlet varies from day-to-day and as the seasons change. For example, going for a walk is one of my favorite activities to destress, but the Kansas weather does not always allow for the most relaxing walking conditions. Another interest is my love for reading, but sometimes after a long day of studying, the last thing I want to do is pick up another book.
The bottom line is that there is always something you can do for yourself to relieve the stress that comes along with the long study sessions, but it is rarely convenient. You just have to make your peace of mind a priority.
Engage those non-screen hobbies
Another important factor when considering self-care is the involvement of non-screen hobbies. I enjoy unwinding with video games or a great TV show as much as anyone else, but we stare at screens all day long. Comparatively, it can be easier to completely disconnect and have intentional time to center oneself when engaged in an activity that does not involve a screen.
Some of my non-screen hobbies include going to the gym, doing yoga, reading, crocheting, taking a dance class, or getting some fresh air. The only wrong option is to do nothing at all.
Get with your support system
Gathering the involvement of family or friends is extremely beneficial as well, especially friends who are experiencing the same struggle or those who can understand and support you during yours. Surrounding yourself with the right support system can be a form of self-care in itself. Some people re-energize from large gatherings, and others from being completely alone. This decision is personal.
Look out for yourself
Although there is a never-ending list of self-care activities, finding options that add value to your life is essential. The only thing that is certain about adversity is that you can expect it; it is up to you to figure out how to handle it. Do not silence the little voice in your head that tells you when you need a break. That little voice is looking out for you, and you should too.